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These are some of my best and favourite teachers or sources for really good information. The ones that I am absolutely sure of as coming from the Prime Creator are Conversations with God, (and A Course in Miracles, not that I have read it all, but God says it is genuine, along with the teachings of the Tao). As Edgar Cayce was simply relaying what the keeper of the Akashic records was saying, I trust his readings implicitly. I have listed the sources of knowledge and inspiration as I found them in life chronologically, and not in importance. Listing them by importance would be ‘Conversations with God’, Edgar Cayce, Ruth Montgomery (although I haven’t read her in many years as I do the first two sources), and of course just about any near-death experience. and my most recent discoveries, Channeling Erik, Elizabeth April, and the Jeff Mara Podcast, which features Near Death Experiences.


I try to understand God (or the Prime Creator) as much as possible and have been working on this since my teens. Aside from hearing all the new-age stuff, one of my first sources happened to be Shirley MacLaine, who opened me up to a lot. As you know she has written several books, and in the book ‘Out on a Limb’, she talked about Pleiadeans, the Crystal Skull, reincarnation and so much more. I am grateful for her starting my journey to awakening. I think she may have turned me onto ‘Seth’ which was another one who opened my eyes to a much bigger world than the one I knew, as well as Carlos Castaneda who also blew my mind at the time.


The most important teacher for decades has been Edgar Cayce, known as the sleeping profit. You have probably heard of him. I can’t say enough about the Edgar Cayce health remedies. He would actually astral travel to the keeper of the Akashic Records and find out what was exactly wrong with people and give them instructions on how to regain their health, even when they were at death’s door, and no one could figure out what was wrong with them. His words on proper food combining and the importance of keeping our bodies more alkaline than acidic have helped so many. He then stumbled upon life readings, in which he would describe a person’s past life and how that might be affecting them during their current life. He also talked about Atlantis, the pyramids, Jesus, karma in a sense, and so much more. As I said, if it is a reading from Edgar, I trust it implicitly. He has been my hero since I was 21 years of age. Here is a link: Edgar Cayce ~ Overview of what he had to say regarding alcoholism. I challenge you to find a mistake in what he says or reason to doubt what he recommends. He makes perfect sense for this and every health and life reading, of which there are thousands. It is truly a wealth of information.


In the 90s, I discovered several books by Ruth Montgomery. She was a well-respected Washington reporter with a good reputation for 25 years. She had been friends with a gentleman by the name of Arthur Ford, who passed over and joined a group of guides who started communicating through Ruth, via automatic writing, which evolved into automatic typing. She writes of many wonders including, history, walk-ins (when a highly evolved being walks into a human body with their permission), extraterrestrials, healers, astral travellers, Albert Einstein returning to earth as a walk-in, information channeled about many notable people, and even a firsthand account of speeches that Jesus gave. She apparently was Ruth, Lazarus’s sister from the bible during another incarnation. There are about 10 books, and they are fascinating.


Still, in the 90s, I started reading about near-death experiences whenever I could find something on them on sites such as IANDS. I look to these for a deep understanding of God and what is going on in ‘heaven’ or on the other side. In the past few years, there have been many videos and podcasts to listen to that are really wonderful. If you are feeling down or overwhelmed, it is often great to listen to these people talk about what is waiting for us when we go home. This is not our home. Often people experiencing NDEs are simply begging God, Jesus, or whatever guide has greeted them, not to make them return to earth, because they cannot believe the level of love they feel on the other side. People say the colours are like nothing they have seen before; the music is the most beautiful they have ever heard; the grass and flowers are alive as are the streams; they are astounded at how lovely everything is and beg to stay. So never fear death. You will be going home and will love it! My very favourite source for NDEs these days is the Jeff Mara Podcast. There are many lessons to be learned from listening to these podcasts on top of being uplifted as these people describe their incredible journeys. Jeff is a really good host and has hundreds of NDEs logged by now. Jeff also does a live podcast on Saturday nights that deals with the paranormal experiences of his viewers.


Around 2000, I discovered the series of books by Neale Donald Walsh, known as Conversations with God and that was it. This is by far my favourite source for learning, growing, and understanding the true essence of God. You may have read or heard of these books already. If not, I encourage you to read them. If you think you love God now, wait until you finish these books. They are grounding and will fill you with love and courage and the knowledge that it is a God full of love, understanding, and even humour, and not one of judgement and wrath.

Book 1:

Book 2:

Book 3:

I have become more conscious of my phrasing after reading ‘Conversation with God’, in which God says that if you state that you want something, then you will be constantly in a state of wanting that thing. You have to rephrase the idea or statement with the idea that abundance is already yours if you can work it out. I am sure you also understand the Law of Attraction and the concept of being grateful for everything you have and not concentrating on what you don’t have, which will help generate that abundance. This is when acting like a Zen master comes in handy. You can see a problem over there and remain unattached and just focus on a solution objectively and with an attitude of overcoming the issue instead of stating that the issue is bad, and I am worried about the issue and picturing negative outcomes. God and the guides across the board want us to realize the power we have with our thoughts on multiple levels.


I of course am always looking for great channelers, psychics, and enlightened teachers and have come across many in the last few years and have posted some of the best ones on my Facebook page ‘Out There’ or 5DHereWeGo!, along with posts dealing with a lot of the ascension stuff, extraterrestrials, crop circles, and many messages from the Arcturians, Pleiadians, and others. I have another page, called ‘Spiritual Stuff’, that I mentioned on the phone. This one is tamer and doesn’t deal with the heavy information found on ‘Out There’. It is very comforting, uplifting, and inspiring for the most part and I recommend it if you are feeling blue, disheartened, or vulnerable.


Delores Cannon ~ ~ This woman has passed 10 or 12 years ago when she was elderly. She had a 40-year career, taking people into deep, deep hypnosis and asking all kinds of questions regarding their experiences in past lives, history, and what it what like in their former lifetime. In doing so, she has uncovered an incredible amount of astounding information about the beginning of mankind on earth, and how we have been controlled by first the Anunnaki (who were huge in stature) along with the Reptilians, and later just the Reptilians who refused to leave the planet and still vie to control us to this day, via monarchies, military, government, commerce, the global elite, (rich and powerful families), religions, Big Pharma and now Media, which overtook religion as a means of control and keeping us fear-based and brain-washed.

(Honourable mention goes to Russell Brand. No one on YouTube, that is not coming from a psychic point of view that I listen to, is telling it like it is as far as the Global Elite and dark government like him, and he is a hoot while he does it. I remain a tiny bit suspicious of him because of his past, but I do believe he is coming from light now. By enlightening a lot of people about what is going down socially and politically, and exposing the dark side, is taking the power away from those who seek to control us for their own purposes and causing them to drop off one by one. Evelin Barta also tells it like it is today, however, she does channel and uses tarot cards.)


I found this article on ‘The Drakon, Nephilim Anunnaki’ link by providing a thorough understanding of the history of control and DNA mixing and more. It is from the FB page: Pleiadian/Arcturian/OtherETs, LightWorkers/Warriors & Starseeds which puts out some pretty interesting stuff.


It is time to take your power back Tanis, any way you can, and raise your own vibration by forgiving, asking for forgiveness, taking a really good look at the lessons you signed up for while on the other side, and humbling yourself and really learn the lessons, own it thoroughly, forgive yourself, so you and let go and let love, and move on. All the guides are saying, face your dark side and forgive yourself right now, as part of the fight against darkness in general. How do you forgive? By saying I didn’t know better then and acting accordingly. I know better now. Learn the lesson so it doesn’t present itself again. I like repenting myself to clear my plate. Repenting entails not doing that thing or thinking that thought again.


It is our job on earth to raise our own vibration by doing all that and being of service to others, with no ulterior motive so we can raise the vibration of the entire planet, thus making it a more positive planet than a negative one, so the negative entities cannot feel comfortable enough to function on earth, realize they are losing the battle and choose to leave the planet. It is happening all the time, with powerful people stepping down or dying.


Also, I hear the reptilians are trying to change the polarity of the planet to be more negative so they can bring their leader down here, who could not be on earth the way it is now. There is a battle going on right now over the polarity and control of the earth and your thoughts and intentions are very important right now. That is what ascension from 3D to 5D is all about. This is the most exciting and powerful thing ever to happen for humans and is happening as we speak. (See emotional and physical Ascension Symptoms below). Delores explains the 3 waves of volunteers that have come down to earth to help with this process. You are such a person, so dig down and recognize the Goddess Warrior in you and help visualize the earth surrounded with white light when you can and keep checking your thoughts and words. The guides say if you have a negative thought, have 3 positive ones to counteract the energy you just put into the world. In ‘Conversations with God’, God says that we are coming from a place of love or a place of fear. Fear is jealousy, rage, resentment, judgement, blame, and lack of forgiveness. So, when I catch myself in one of those states of mind, I snap myself out of it and exhale the dark emotion, take in breaths of forgiveness, love, and light and counter it in my mind. There is so much fear being created by the Reptilians, Orions, and the Global Elite right now that by living in a fearful state, you are feeding into their power instead of raising the polarity of the planet. Delores explains so much of what I have mentioned, and I think you will enjoy listening to her. She is an evolved soul who came to help.


Delores first caught my eye because she had written books on the true interpretation of Nostradamus by communicating with him during his real-time centuries ago. She is pretty easy to take, because she is so ‘normal’ and has spent many hundreds of hours in libraries, trying to corroborate the information she has been told by those under hypnosis with recorded history. I call her the gateway to awakening because of her grounded approach.


Elizabeth April ~ WOW! ~ ~ This is a 30-year-old Canadian/American woman who used to be on the ‘Pleiadian High Council of Eight’ before coming to earth this lifetime and acting as a Goddess Warrior on our behalf. She is an amazing teacher and will really help you understand some of the anxiousness, fear-based thinking, psychic attacks, and all of the kinds of things that are happening during the ascension process and during our battle to free the earth from the negative entities. She does some free coaching calls in which she picks out a viewer that best represents the group and breaks down what they are experiencing, or has experienced, and I think you would really find it helpful on many levels. More importantly, she remote views, astral travels, and has some really interesting experiences and knowledge on which to speak. She will astral travel to the Galactic Federation of Light council and ask them questions and it is totally fascinating. If you check nothing else out from this list, I would like you to listen to Elizabeth for immediate tools for healing. She will not only inform you, but she will also help you heal and step into your own ‘Goddess Warrior for Good’ mentality. She is amazing. She deals with some heavy stuff though so be prepared if you watch some of her archived videos. She talks about the Reptilians a lot and has had many experiences with them. Great energy though. You will love her.


‘Sam The Illusionist’ ( This man channels Arch Angel Michael, Metatron, and others along with the Arcturians, Pleiadians, the group Ra and more. He was a street performer in India, and during the pandemic was reading about hypnosis for his act and stumbled upon channeling and is completely out when he channels. My goodness, the information he is bringing is truly mind-blowing! He brings all kinds of truths and warnings about what the dark entities are up to and has really helped foil their nefarious activities by alerting us about them in general and allowing the lightworkers to act. You should hear what he has to say about Mark Zuckerberg, Elon Musk, and Jeff Bezos. It is safe to say, that they are up to no good! They are helping the Orions mess with our lives and control us. The Reptilians answer to the Orions. The more you know about these things, the more you can take your power back and remain a powerful woman, ready to help humankind usher in the new earth, free from such darkness. It is your job on earth right now. If you are already listening to then you know what the global elite are up to. Sam is a walk-in and has something to do with ‘Seth’ or Jane, the woman who channelled Seth.


Another one of my resources to which I have spent many hours listening is the YouTube Channel called ‘ChannellingErik’ This is incredible knowledge supplied by Erik who is now an Arch Angel. The channel is run by Erik’s mother, who has amassed a group of really good Channelers to communicate with her late son. I was so impressed with the wealth of information, that I wrote a blog about it and have cut and pasted the whole thing here:

“Of all my new discoveries on YouTube, one of the most important, by far, for gaining knowledge and insight into a wealth of information from what I deem to be a trusted source, is a YouTube channel called Channeling Erik. It is hosted by Dr. Elisa Medhus, a medical doctor, who delved into the world of channeling after losing her son, Erik, to suicide, at the age of twenty, and found ways to communicate with him through what has evolved into a very talented group of channelers.

The team has created a prolific knowledge base covering many areas that need to be shared now more than ever as we embrace the ascension process on earth. It is a wonderful stepping stone for so many who still hesitate to embrace such knowledge, as Elisa takes the journey herself, learning, growing, and evolving as she produces dozens of videos. With the help of her subscribers, Elisa creates lists of questions for Erik about life on earth and throughout the galaxies who, with the help of the channelers,  provides the answers through audio, visual, and sentient communication himself to reveal the truth of what really has, and is, going down. The subject matter is vast! Erik himself sets the facts straight on history, aliens, portals, conspiracy theories, crimes, and events – past and future, but more importantly, covers spirituality, energy, health, and physical and emotional healing in a huge way.

Now here’s the thing that takes ‘Channeling Erik’ to an even more special level in its amazing ability to teach. Erik ‘fetches’ well-known people who have passed during our lifetime or centuries past for an ‘Afterlife Interview’. Once we pass over, our perspective changes and grows. We are aware of the soul contracts that we willingly entered into to learn, experience, clear karmic debt, or whatever reason we have to incarnate with our soul group or others, so their perspective can really help you deal with your life challenges from a more enlightened perspective.

For instance, in the session with Nicole Browne Simpson, she says that she forgives O.J. for taking her life because she willingly entered into a soul contract with him in which she would be controlled and murdered to deal with her own history in which she had murdered family members centuries earlier. She needed to experience that scenario to learn, grow and clear her karmic debt. (She didn’t forgive him for lying about it though.)

In hearing people from all walks of life review their life from the other side, with such enhanced knowledge as to their feelings, actions, and the workings of the universe, one can really learn and grow, but most importantly understand the soul contracts that we bravely enter, willingly lining up the teachers that bring discomfort, hurt and harsh lessons, so we can progress in our spiritual development and live out our karma. Understanding such scenarios and the fact that we not only earn our fate but willingly set up and embrace challenges before coming to earth, makes it easier to deal with them when they come along, as long as we can learn humility, how much words can hurt, or whatever lesson the soul contract manifests. It can be a bitter pill to swallow but must be done unless we want such lessons repeated.

I can’t say enough about how impressive these videos are as far as teaching. Erik has now become an Arch Angel and him, his mother, and the group of channelers will go down in history as being one of the most important conveyors of truths in history.

Some of the interviewees include:

Spiritual Sessions: God – Part One and Part TwoJesus, Mother Mary – Part One and Part TwoJesus and MaryJesus and Mother Mary AgainArch Angel Metatron; – Part One and Part TwoGautama BuddhaZen Master Thich Nhat Hanh; Lao Tzu – Part One and Part TwoThe Profit MuhammadGandhiWhite Feather of Hopi Collective Gods; Elohim- Part One and Part TwoEric Shares What He Knows about God; NostradamusEdgar CayceLouise HayWayne Dyer; Sylvia Browne – Part One and Part Two; Mother EarthThe New EarthSpiritual Properties of WaterThe OceansOur MoonCrystalsMusicJudgement and KarmaLaw of AttractionAstral Planes and Astral TravelRising to the 5th Dimension

History and Mysteries: Myths and LegendsThe Great SphinxThe Holy GrailThe Biblical PlaguesWorld MysteriesLost CivilizationsMosesThe Parting of the Red SeaNoah About the Flood and His ArkThe Piri Reis MapAntarcticaOur Solar SystemSacred GeometryHow Astrology Really WorksNumerologyThe Crystal SkullsDreamsTechnologyMatterEgoLossGriefAutismLifeSpaceHeavenThe African Slave CollectivePlato and His Knowledge of Atlantis

Current Events: World Predictions 2022: Part OnePart TwoPart ThreeUkraine’s President, Volodymyr Zelensky’s Higher Self

Notable Personalities throughout history: Prehistoric ManAbraham LincolnJohn F. KennedyMartin Luther King, JrGolda MeirColin PowellRuth Bader GinsbergMLK Jr, Harriet Tubman and Erik and Other on Civil RightsChristopher ColumbusKing Henry the VIIIAmelia EarhartBilly GrahamCharles LindberghMarie CurieAlbert SchweitzerStephen Hawking; Bigfoot – Part OnePart TwoPart ThreeMothmanKoko the GorillaBetty WhiteRobin WilliamsSidney PoitierJoan CrawfordDavid BowieJohn DenverPrince; Elvis Presley – Part One and Part TwoSharon TateAnthony BourdainHoward HughesSonny BonoKurt CobainAlexander the GreatJudas IscariotAdolph HitlerBonnie and ClydeBernie MadoffJack the RipperP.T. Barnum; Lee Harvey Oswald – Part One and Part Two

Aliens Entire Playlist; UFOsThe AhatariThe Tall White Aliens – Part OnePart TwoPart ThreeMore on AliensThe AnunnakiA Reptilian; Small Grey Aliens – Part OnePart TwoPart ThreeA Stranded Alien

Energy and Health: Scalar Energy PlaylistNicola TeslaNicola Tesla and Royal RifeRife Healing by Resonant Light TechnologyEinstein, Tesla and Rife on Portals and Energy WorkAlbert Einstein and Erik: All About Reality; Energy Portals – Part One and Part Two; Cancer and Cancer Cures – Part One and Part TwoBig Pharma and AlcoholismChemicals in Foods and Personal Care Products

5G NetworkShadow GovernmentThe Illuminati and Reptilians

Erik on Several Conspiracy TheoriesPart TwoPart ThreePart Four



So, Tanis, those are my favs. I hope you can delve into some of what they say and can become a more enlightened, stronger you, ready to face all that is out there and deal with your past lives, knowing that you were brave enough, while on the other side, to set up the soul contracts you have experienced, to learn, grow and deal with karmic debt. This is one of the hardest planets on which to function, because of the vast differences in the polarities, but you volunteered to come down and help, and the Arcturians, Pleiadeans, and other members of the Galactic Federation are knocked out with how brave you are. When you are overwhelmed with life’s difficulties, just remember that you are actually millions of years old, and this lifetime is just a brief time amongst the millennia to come down here and clear up stuff and create good karma with which to go forward. I know more than anyone that forgiveness is hard, but I also know that by not forgiving, I hurt myself the most and cause myself to get in line to do it all again next lifetime until I learn and accept the lesson or come to terms with the fact that I brought about my life’s circumstances. I am actually trying to operate like a Zen master, whereby I see a problem and address it without becoming emotionally attached to all that it brings up. I fail constantly but just knowing what I am supposed to be doing helps keep me on track. If I utter or think a negative thought, which I can’t help, then I counter it with positive thoughts, which I can control. I say baby take steps if you can’t take big steps, as long as you are going forward toward your goals. And remember, as you heal yourself, you heal your ancestors, so they are routing for you, as you take back your power from those who have manipulated and controlled us for millennia, and heal yourself, your lineage, womankind, mankind, mother earth, and the universe by contributing more positive polarity, thus taking it all to a higher level of vibration. That is our mission. It has never been attempted like this on earth the way it is right now. It is a special time sister warrior for light.

It could be your soul contract to face the challenge of addiction, as so many of us do, and overcome it, come out the other side, wiser, stronger, and a teacher, able to share your path and guide those still wallowing in addiction of any kind, be it sex, power, drugs, booze, blame, gambling, whatever. Remember to help others is to help yourself, when you are struggling, remember to get out of your head and focus on someone else. I sense you do that already, but it bears repeating. Just think of all the self-knowledge and general knowledge you have picked up and paid professionals to teach you over your quest to purge drinking from your life. Put it to good use with someone who cannot afford all that help or won’t sit through it.

Switching gears, you have undoubtedly heard of the second coming of Christ. This is what the guides and teachers are saying about that. We are the second coming of Christ by enveloping all that Christ stood for into our own sovereign selves and manifesting goodness from within. It will steady us as we continue to do the work of recognizing the darkness within ourselves, unpacking it to address whatever fear-based emotion brought it about, learning from it, and forgiving ourselves for whatever callous, judgemental, selfish, ego-driven thought or action that we generated. It is a very hard concept to get your head around, but we must do this for others if we are to truly accept that we are all one and that we all emanated from the same source. This is something I have to work on constantly, but I know it is worth the effort because as hard as it may seem, if I forgive others for their folly, however horrible, then I am breaking the cycle of negativity and pouring light onto the subject, thus taking one more step towards the new earth, in which positivity reigns. In ‘Conversation with God’, God said that compared to other extra-terrestrial species, we are at a pre-kindergarten level in our development (at least that was said decades ago, and hopefully we have progressed as more and more awaken). God said that this is because we fail to recognize that we are all one and on other planets they do and they share all the resources and truly realize that when our brother is down, we are down. The other thing that separates us in our spiritual development in relation to the highly evolved extraterrestrials is that they do not eat the flesh of other beings. Eating the animals keeps you spiritually base. They are not the same animals that our ancestors ate. They are evolving too. They are at 2D but are ready to jump into 3D and there could be karmic repercussions from their attitudes toward those who eat them. I don’t know where you stand on this, but I highly recommend that if you do eat the flesh of creatures, you only eat ethically raised animals, fish, and poultry, and ensure your free-range eggs are truly that.

Michelle Morand – Owner of The CEDRIC Centre for Eating Disorders ~ This is an Eating Disorder Counsellor for whom I worked for 2 or 3 years while she was in Victoria. I did marketing for her, booked her 3-day Weekend Workshops, posted her blogs, made videos, and maintained her online program, answered the phone, etc. One video that I filmed at the Victoria Convention Centre would be really good for you to watch. In it she addresses dopamine, addiction, and Maslow’s Hierarchy of Needs, on which she placed a lot of importance and used in her weekend workshops and therapy sessions constantly. I am sure you know it, but she was all about creating positive coping strategies and recognizing and limiting the negative ones as they relate to the triangle. The reason I bring her up to you, is as I have mentioned several times, and you said others have as well, you don’t seem the type that needs help with such an addiction, because you appear to have it together on most of the levels of Maslow’s Hierarchy of Needs triangle.

My psychic is always referring to the same elements and saying if you have holes in your triangle, then you will attract someone in with holes in their triangle which was always an inspiration to up my game for me. I shan’t presume what is missing in your triangle, but I assume if you are like everyone else, there is a hole or two here and there that needs filling.

That said, my sense with you is that since you have it together on most of the levels on Maslow’s Hierarchy of Needs triangle, you really do have and possess a strong enough mind and desire to address your issues head-on and are doing the work you need to do psychologically, which leads me to look at the physical cravings aspect of your addiction and offer what I know about addiction as someone who has been addicted to sugar and wheat for most of her life. Although I am sure you know all this stuff from the work you have been doing, I find it is good to hear it again to help break down and get a handle on the whole dopamine thing. After all, alcohol produces dopamine, right? I find that when people do a cleanse, it is a really good jump start to do a reset, and highly recommend a 3-day water cleanse where you shut down all sugars to combat the cravings. In that same vein, I can’t say enough about good quality supplements, which I am sure you are taking. I take SISU brand, gel caps. My psychic has asked me to take the multi-vitamin (and I take extra B complex and a B12, as I am vegetarian), in the morning and I take my multi-minerals and Cal-Mag at night, day because of the Iron being depleted when taken with calcium, (as well as milk, antacids or high fiber foods, or foods or drinks with caffeine Magnesium helps on so many levels, including processing sugar, which might be a good thing to up if you consume alcohol. I mention this because as you well know, it is so important to maintain good health when fighting addiction on multiple levels, but also because when you do drink, smoke, etc., it could diminish your vitamin and mineral levels and punch holes in your immune system which can keep one on a downward spiral health-wise, and in turn and increase cravings. My sense is that having a complete level of vitamins and minerals can only help stave off cravings of any kind while making you stronger on all fronts including building a strong aura.

You want your aura strong if you are drinking. You also want to surround yourself with the white light of Jesus when you are drinking to protect yourself from low vibrational spirits, stuck on earth or just dark entities latching on to you in order to enjoy the effects of booze or because you are vulnerable and feeling dark. I know, heavy, right? It is probably not happening to you because you seem like a person full of love and light, but it never hurts to surround yourself with light and continually state your positive intentions to the universe. Always remember, positive breeds positive, and negative breeds negative, so if you find yourself zapping yourself into the positive 5o times a day, then that is great. I have to do it dozens of times a day myself, but every time I do it, I am stating to the universe that thinking and feeling positive and loving, tolerant, patient, kind, forgiving, and generally big, is where I want to be. I am affirming my love for God and Jesus and all that is good and while I am at it, I am visualizing the earth surrounded by the white light of Jesus to help protect Earth from more negative aliens coming here and making the Reptilians living in the vast underground caves or as shapeshifters in the entertainment industry, government, military, monarchies, global elite, and media influencers, etc.

Back to Michelle. Did I mention that we are often allergic to what we are addicted to?

Michelle is also very big on her clients understanding the Matrix graphic below in making people realize that whatever you are thinking or feeling about the past, present, and future, you are realizing the effects on your mind and body now and how important it is to get a handle on all those elements as a way to be at peace and more in control of your emotions, etc. I think this is really helpful. It has been challenging to do, but just having the knowledge that proactively controlling my mind through self-talk will keep me on the straight and narrow and living in the here and now more, than dwelling on past mistakes. It is a good reminder to print out and post, as is Maslow’s chart.

At her weekend workshops, Michelle had everyone do the 4-7-8 breathing exercises at the beginning of each day and every time we returned from a break, to ground and center us. It has been proven to reduce one’s heart rate. You might know it from Dr. Andrew Weils, where you breathe in for a count of 4, hold it in for a count of 7 and exhale for a count of 8 and repeat a few times. Michelle seemed to put a lot of stock in this exercise. She does some great blogs that you might find helpful. Addiction is addiction, right? You can just substitute food with alcohol when she speaks about a lot of the stuff she talks about. Her PowerPoint Presentation, Never Stress About Food Again sums things up nicely.

I know you are not into Facebook, but I thought I would share a couple of sites Pleiadians



The following information on Ascension Symptoms is why I wanted you to go into that situation you just experienced armed with the knowledge that you, and others, are going through heightened symptoms due to the changes happening. After reading the list, in retrospect, you will probably see many of the symptoms going on all around you. On the bright side of all of this, is the fact that we are being helped by members of the Galactic Federation, who are working to send us love vibrations and healing vibrations, and are constantly foiling the dark side and protecting us from their nefarious in various ways spiritually and physically and by messing up their machinery designed to entrap souls and karmic experience and continue the negative spiral of fear-based thinking so they have more control.


Those of negative polarity are behind the present war, gas/oil crisis, the economic crisis, the jab, all control, and corruption, and sadly the sexual abuse of children is a major part of their story. It is dark stuff, but remember you are a Warrior Goddess full of love and light, mature and ready to stand up to the darkness and declare your intentions and we need you now Tanis. Keep stating your good intentions and how you want to see things. Have positive thoughts now like never before during this intense time of manifesting for yourself, creating and maintaining positive polarity for yourself and humankind and the Prime Creator.


Although I am not into standard religions, I do believe in Jesus with every fiber of my being and often welcome his essence into my soul to guide me, protect me, and generally surround me with the Christ spirit at any old time, but particularly if I have been negative in my thoughts towards another, or am scared or feel I need extra healing. I stand there and visually surround myself with the white light of Jesus and invite it into every cell. I would suggest if you are into Jesus, that you surround yourself with that light when you crave a drink or are drinking to protect yourself from negative attachments.


I know I am repeating this point, but I would like to again address how to move on with issues once again from a personal standpoint and from what I have learned from teachers. Forgiveness is all I keep saying. I think you can agree with that. As I stated before, holding on to stuff will make you sick, restrict spiritual growth, but most importantly attract that same energy if you obsess over hurts. Until you can deal with it and come to terms with the fact that to attract that scenario you must have done something either in this lifetime or in another lifetime, to manifest it so you could see it from the perspective of a lesson, then it will keep presenting. So when you forgive, make sure you can translate the lesson into the correct application to your growth. I make this point over and over again, so every time you are confronted with a difficulty you have to acknowledge how big you were while planning your life on the other side, choosing your circumstances, choosing your parents, choosing the lessons you were to learn, and to come down and face the challenges. You have to be knocked out as to how brave you are. The Arcturians sure is, because it is the hardest planet to be on due to the extreme polarity and challenges created to survive. So as hard as it is, and one of my biggest jobs in life, try not to avoid truths, try to grow now, make peace with as many relationships as you can and get it off your plate. My theory is that if is so hard to be on earth, I wish to break my karmic ties to earth by letting go of the hurt by facing it and my own mistakes or ways, and learning so I don’t waste time down here and have to come again and learn the same lesson I avoided because of my ego. So just remember, there are no mistakes. If you can’t figure out why something befell you, just chalk it up to past life karma for which you agreed to answer and absorb the lesson. I have heard that we work on actions from the last 5 or 6 lives or so.


That said, I would like to offer up a really good psychic that I have gone to at least half a dozen times since 2000. Her name is Yvonne Joyce Oswald. She has her doctorate in NLP. She is in her late 60s or early 70s, not sure. She does a palm reading via photographs, numerology and tarot then answer questions. She is pretty psychic. For years she has told me about my past relationships with other people, and it has helped me a great deal to understand the dynamics of a relationship. For instance, one friend I have has been my mother before and I have been her mother before. She also acts as a counsellor in a way and will tell it to you straight if there is someone in your life you need to walk away from or whatever it is you really need to hear. I actually have a real aversion to alcohol. I shudder at the taste and am allergic to it. She once told me I was an Indian Shaman in the Florida area, long ago, and it was a very grounded life, but I died an alcoholic and that might be why I have such an aversion to it this lifetime. (I was always afraid to acquire a taste for alcohol because I know that we are often addicted to what we are allergic to, and I was afraid I would succumb to addiction if I ever got used to drinking.) That is why I like the idea of a full fast, to break all addictions and reboot the system and level of cravings. I wish I had the discipline to do it myself. Any day now! Anyway, I highly recommend Yvonne at this juncture in your life if you can afford her fee. She costs $350.00 for a reading but is well worth it. I suggest if you talk with her, you try and book her last appointment of the day, so you can keep talking without the interruption of the next client. Get your questions ready and don’t waste a minute. She is very good with health stuff. I often ask questions on behalf of friends who have health or life issues, and she can just quickly give some answers that can be quite helpful.


Here is a bit on Ascension Symptoms: No you are not going crazy its part of ascension and the shift

“What is the Ascension? And why does it have to hurt so much?

You may have heard the terms ascension, the shift, or 3D / 5D. What does it all mean and why is it affecting you? ~ The universe / multi-verse is going through a major growth spurt — as is humankind. As more intense energies move through our planetary system, some people on earth are experiencing physical, mental, and emotional symptoms. Those who are not aware of why this is happening, believe they might be going crazy. Not to worry. With some gentle guidance, you can make it through this shift!

Watch real video clips from our new course “A Down To Earth Guide To Ascension” and receive one of the course handouts and a discount code!


How do you know if you are going through the ascension process?

Much like the growing pains you may have experienced as a child, the ascension process can be painful if you’re one of the individuals who agreed to participate in this radical shift on earth. Here are some symptoms you might be experiencing:


Before you read this, realize that you are okay and that what you are experiencing is “The SHIFT”. This is a normal process when the universal vibrational energy forces you to rise above your normal 3D level of existence here on Earth. It’s all okay.

Ascension Symptoms
  1. Feeling as though you are in a pressure cooker or in intense energy; feeling stress. Remember, you are adjusting to a higher vibration and you will eventually adjust. Old patterns, behaviors, and beliefs are also being pushed to the surface. There is a lot going on inside of you.
  2. A feeling of disorientation; not knowing where you are; a loss of a sense of place. You are not in 3D anymore, as you have moved or are in the process of moving into the higher realms.
  3. Unusual aches and pains throughout different parts of your body. You are purifying and releasing blocked energy vibrating at 3D, while you are vibrating in a higher dimension.
  4. Waking at night between 2 and 4 a.m. Much is going on in your dream state. You can’t be there for long lengths of time and need a break. This is also the ‘cleansing and releasing’ hour.
  5. Memory loss. A great abundance of short-term memory loss and only vague remembrances of your past. You are in more than one dimension at a time, and going back and forth as part of the transition, you are experiencing a ‘disconnect’. Also, your past is part of the Old, and the Old is forever gone. Being in the Now is the way of the New World.
  6. ‘Seeing’ and ‘hearing’ things. You are experiencing different dimensions as you transition, all according to how sensitive you are and how you are wired.
  7. Loss of identity. You try to access the Old you, but it is no longer there. You may not know who you are looking at in the mirror. You have cleared much of your old patterns and are now embodying much more light and a simpler, more purified divine you. All is in order, You are okay.
  8. Feeling ‘out of body’. You may feel as though someone is talking, but it is not you. This is our natural defense mechanism of survival when we are under acute stress or feeling traumatized or out of control. Your body is going through a lot and you may not want to be in it. My ascension guide told me that this was a way of easing the transition process and that I did not need to experience what my body was going through. This only lasted a short time. It passes.
  9. Periods of deep sleeping. You are resting from all the acclimating and are integrating, as well as building up for the next phase.
  10. Heightened sensitivities to your surroundings. Crowds, noise, foods, TV, other human voices, and various other stimulations are barely tolerable. You also overwhelm yourself very easily and become easily overstimulated. You are tuning up. Know that this will eventually pass.
  11. You don’t feel like doing anything. You are in a rest period, ‘rebooting’. Your body knows what it needs. In addition, when you begin reaching the higher realms, ‘doing’ and ‘making things happen’ becomes obsolete as the New energies support the feminine of basking, receiving, creating, self-care, and nurturing. Ask the Universe to ‘bring’ you what you want while you are enjoying yourself and having fun.
  12. An intolerance for lower vibrational things of the 3D, reflected in conversations, attitudes, societal structures, healing modalities, etc. They literally make you feel ‘sick’ inside. You are in a higher vibration and your energies are no longer in alignment. You are being ‘pushed, to move forward; to ‘be’ and create the New.
  13. A loss of desire for food. Your body is adjusting to a new, higher state of being. Also, part of you does not want to be here anymore in the Old.
  14. A sudden disappearance of friends, activities, habits, jobs and residences. You are evolving beyond what you used to be, and these people and surroundings no longer match your vibration. The New will soon arrive and feel so-o-o-o much better.
  15. You absolutely cannot do certain things anymore. When you try to do your usual routine and activities, it feels downright awful. You are evolving beyond what you used to be, and these people and surroundings no longer match your vibration. The New will soon arrive and feel so-o-o-o much better.
  16. Days of extreme fatigue. Your body is losing density and going through intense restructuring.
  17. A need to eat often along with what feels like attacks of low blood sugar. Weight gain, especially in the abdominal area. A craving for protein. You are requiring an enormous amount of fuel for this ascension process. Weight gain with an inability to lose it no matter what you do is one of the most typical experiences. Trust that your body knows what it is doing.
  18. Experiencing emotional ups and downs; weeping. Our emotions are our outlet for release, and we are releasing a lot.
  19. A wanting to go Home, as if everything is over and you don’t belong here anymore. We are returning to Source. Everything is over, but many of us are staying to experience and create the New World. Also, our old plans for coming have been completed.
  20. Feeling you are going insane, or must be developing a mental illness of some sort. You are rapidly experiencing several dimensions and greatly opening. Much is available to you now. You are just not used to it. Your awareness has been heightened and your barriers are gone. This will pass and you will eventually feel very at Home like you have never felt before, as Home is now here.
  21. Anxiety and panic. Your ego is losing much of itself and is afraid. Your system is also on overload. Things are happening to you that you may not understand. You are also losing behaviour patterns of a lower vibration that you developed for survival in 3D. This may make you feel vulnerable and powerless. These patterns and behaviours you are losing are not needed in the higher realms. This will pass and you will eventually feel so much love, safety, and unity. Just wait.
  22. Depression. The outer world may not be in alignment with the New, higher vibrational you. It doesn’t feel so good out there. You are also releasing lower, darker energies and you are ‘seeing’ through them. Hang in there.
  23. Vivid, wild and sometimes violent dreams. You are releasing many, many lifetimes of lower vibrational energy. Many are now reporting that they are experiencing beautiful dreams. Your dream state will eventually improve and you will enjoy it again. Some experience this releasing while awake. My mother commented one day that she believed I was having nightmares in the daytime.
  24. Night sweats and hot flashes. Your body is ‘heating’ up as it burns off residue.
  25. Your plans suddenly change in mid-stream and go in a completely different direction. Your soul is balancing out your energy. It usually feels great in this new direction, as your soul knows more than you do. It is breaking your ‘rut’ choices and vibration.
  26. You have created a situation that seems like your worst nightmare, with many ‘worst nightmare’ aspects to it. Your soul is guiding you into ‘stretching’ into aspects of yourself where you were lacking, or into ‘toning down’ aspects where you had an overabundance. Your energy is just balancing itself. Finding your way to peace through this situation is the test you have set up for yourself. This is your journey, and your soul would not have set it up if you weren’t ready. You are the one who finds your way out and you will. Looking back, you will have gratitude for the experience and be a different person.”


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